Chive & Prawn Tagliatelle

  • Serves: 4
  • Preparation time: 10m
  • Cooking time: 10m

Ingredients

  • 300g tagliatelle
  • 50g butter
  • 1 red chilli, finely chopped
  • 1 clove garlic, finely chopped
  • 200g cooked, peeled tiger prawns
  • 2 tbsp chopped fresh chives
  • Juice of ½ lemon

Method

  • Cook the tagliatelle in boiling water for 10 minutes or until al dente. Drain and return to the pan.
  • Meanwhile, melt the butter in a frying pan and add the chilli, garlic and prawns and cook for 1-2 minutes.
  • Toss into the tagliatelle and stir in the fresh chives and lemon juice. Season to taste.

Nutritional Information

  Per Serving
Kcals 394
Sugar 2g
Fat 12g
Saturated Fat 6.5g
Salt 0.9g

Chicken, Asparagus & Herb Pasta

  • Serves: 4
  • Preparation time: 10m
  • Cooking time: 10m

Ingredients

  • 300g pasta shapes
  • 1 tbsp olive oil
  • 300g boneless chicken breasts, cut into thin strips
  • 230g bunch asparagus, trimmed and cut into 3
  • 150g low fat cream cheese
  • 25g fresh chives, snipped
  • 25g fresh parsley, chopped

Method

  • Cook the pasta in boiling water for 10 minutes until tender, drain and return to the pan.
  • Meanwhile, heat the oil in a large frying pan and fry the chicken and asparagus for 5 minutes, add the cream cheese and herbs with 75ml water and cook for 1 minute. Stir into the pasta, season to taste and serve.

Nutritional Information

  Per Serving
Kcals 442
Sugar 3g
Fat 9.7g
Saturated Fat 3.8g
Salt 0.4g